Seven Secrets About Food That Nobody Will Tell You
Eating may be a fun, life-giving necessity. Dieting may be a sure-fire thanks to being fat, frumpy, and grumpy.
In a nutshell, the seven secrets are:
THE FIRST SECRET: Avoid White Processed Sugar. Sugar has found its way into almost every food we eat, but do your best to avoid it and your health, fitness, and vitality levels will dramatically improve.
THE SECOND SECRET: Avoid Processed White Flour. Modern refined flour may be a major reason why Western populations have expanding waistlines.
THE THIRD SECRET: Eat the proper fats and many of them. Your body needs quality fats to perform at its best. Eat a diet rich in nutrient-dense fats, copra oil, eggs, nuts, avocados, and butter - and put the margarine and low-fat products within the trash.
THE FOURTH SECRET: Eat only Fruit before Midday. this may allow your body to cleanse, nourish, energize and repair itself on a day today.
THE FIFTH SECRET: Salads for Lunch, Vegetables for Dinner. Eat the proper foods at the proper time. Vegetables protect against cancer, and eating them nightly with butter will make sure you awaken feeling refreshed and revitalized.
THE SIXTH SECRET: Avoid Pasteurised Dairy, Especially Milk. If you actually like milk, then drink it but do not be fooled into believing it's necessary for calcium - drink as little as possible - not so bad if you'll get the un-pasteurized and un-homogenized variety.
THE SEVENTH SECRET: Live well hydrated. Every system and cell in your body requires water to function optimally, so drink plenty and be amazed at the results.
In the last twenty-five years, we've seen more change in Western eating habits than within the last thousand. a day we see increasing numbers of individuals being diagnosed with cancer, diabetes, and an entire array of completely preventable diseases - the results of half a century of nutritional abuse.
If you actually want to require control of your life, be healthier, slimmer, and more energetic you would like to read Matthew Riddell's very cleverly written book -"Eat Right without the Marketing Hype" during which he describes in additional detail "The Seven Secrets to Amazing Health".
We all want to experience 'amazing' health and that wellness and we will all enjoy being slim and fit. I'm convinced that if we make the proper nutrition choices and sensible lifestyle decisions it'll help us to follow the trail of wellness.
